You have chosen to train for an upcoming marathon which means it is time to get serious about every aspect of your health. Not only do you have to keep an eye on your time, you also have to track your vitals so that you can know which areas of your overall lifestyle you need to improve. Keeping an eye on your time isn’t very hard – you can do that with a simple stopwatch that costs a few pounds. To keep track of your vitals, however, you need to be careful when you make your purchase – although there are many devices available in the market not all of them are reliable.
As you shop there are a few things you ought to keep in mind. You should decide what vitals you want to monitor. Some people want to know only their temperature and breathing rate while others want to keep track of heart performance, perspiration, number of calories they burn each time they run and even their vitals when they are at rest. The more you want to monitor, the more you will have to spend on your device.
You should also take into account where the device ought to be worn. Many monitoring devices are designed to be worn on the chest close to the heart so that they can take the most accurate readings. The only problem, at least according to many who have tried them, is that sooner or later they cause chafing of the skin and they can be uncomfortable to wear when one is working out. The most ideal monitoring devices are those that are worn on the wrist or ankle.
We suggest you try a monitoring device from Equivital. They provide highly accurate data and they are designed with the user in mind. You can find out more on http://www.equivital.com/.
