A breathing rate monitor is a device that helps monitor your breathing, activity and physical performance during your workout. The device also helps you assess your exercise program and gives you feedback on how well you’re doing in the pursuit of your fitness goals. A breathing rate monitor can provide a wealth of information that can improve your fitness routine and make workouts more efficient. Getting the right device is crucial to making the most out of this technology, so it’s essential to know what features are important and which ones to avoid when buying a breath rate monitor.
i. Ease of Use
A breathing rate monitor is a device that you are going to be using frequently, so you need one that is easy to use. It must be light in weight and compact so you can comfortably wear it while working out. An ideal monitor will also be adjustable, so you can adjust the strap to make it both snug and comfortable on your wrist. The display should be of good size and easy to read, preferably backlit for visibility in low-light conditions. You should also be able to read the information in your peripheral vision so you can focus on your workout. It should also have a band that is both comfortable and flexible, so you can wear it for long periods of time without it feeling uncomfortable.
ii. Accuracy
A breathing rate monitor should provide accurate readings. You don’t want to buy a device that gives inaccurate results, because that would make using your fitness device useless. Look for a device with a chest strap that features acoustic impedance monitoring, which is an advanced technology that’s designed to be extremely accurate.
ii. Calibration and Memory Features
The ability to calibrate any breathing rate monitor is crucial. You need to make sure the device reads within known ranges at rest, during exercise and recovery so you know you are getting accurate results. The best monitors come with automatic, dynamic or semi-automatic calibration. The best ones always remember the last two settings for optimal accuracy.
iii. Wireless and Rechargeable Options
Most modern fitness devices use Bluetooth technology so you can sync the device to your phone and upload information whenever you need to share it with others or relay it to your doctor. It’s also convenient to be able to recharge the battery without having to remove it from your pocket or wear it around your neck. The device should also come with a back-up battery or have an option to plug it in through an AC adapter.
ii. Affordability
The most expensive device is not always the best, so budget is definitely a factor you need to consider when buying a breathing monitor. The device itself can be quite costly but you would want to consider any additional expenses such as shipping, replacement parts and the cost of having it repaired if something goes wrong while using it.
A breathing rate monitor should be a convenient way to track your activity and improve your performance. They are not a necessity, but they are incredibly useful as long as they provide accurate results. Learning how to buy the right device can make all the difference when you need to improve your training regime or if you want feedback on how well you are doing.